Tai Chi & Kung Fu
太极与功夫
Discover the ancient martial arts of China — from graceful Tai Chi to powerful Shaolin Kung Fu.
Origins & Schools of Tai Chi
Tai Chi originated in 17th century China, rooted in Taoist philosophy and traditional martial arts. The five major schools — Chen, Yang, Wu, Sun, and Wu (Hao) — each embody unique movement principles while sharing the core philosophy of harmonizing Yin and Yang, cultivating inner energy (Qi), and achieving balance between mind and body.
Essence of Tai Chi
The essence of Tai Chi lies in the principle of 'using softness to overcome hardness.' Through slow, flowing movements coordinated with deep breathing and focused intention, practitioners develop internal strength, enhance body awareness, and cultivate a meditative state. Tai Chi teaches that true power comes not from force, but from alignment, relaxation, and the intelligent redirection of energy.
Benefits of Tai Chi
Regular Tai Chi practice offers profound benefits for both body and mind. Physically, it improves balance, flexibility, and cardiovascular health while reducing the risk of falls in older adults. Mentally, it reduces stress, anxiety, and depression through its moving meditation qualities. Research shows Tai Chi can lower blood pressure, improve sleep quality, enhance immune function, and promote overall well-being for people of all ages.
Courses
BeginnerTai Chi 24-Form for Beginners
Learn the classic 24-form Tai Chi sequence — improve balance, flexibility, and inner calm.
IntermediateShaolin Kung Fu Fundamentals
Train in the legendary Shaolin martial arts — basic stances, strikes, and the philosophy behind each movement.
Community Videos
Explore videos shared by our community members in Tai Chi & Kung Fu. Login to share your own videos!
Health Qigong Baduanjin
Baduanjin for Health and Wellness
China Tea Pot Amazing Show
Video taken in LAOSHE Tea salon in Beijing
Morning Tai Chi Routine for Beginners
A gentle 10-minute Tai Chi sequence designed for beginners to improve balance, flexibility and inner peace.
Community Forum
Share your Tai Chi & Kung Fu journey with fellow learners
Chinese Tea pot show
Aug 30, 2026
taken in BEIJING LAOSHE Tea Salon
Morning Tai Chi in the Park
Aug 25, 2026
Started my daily Tai Chi practice at sunrise. The 24-form Yang style is so meditative. After three months I can finally flow through all movements without stopping.
